H.O.W. Music 4 Mind Body Soul & Spirit

I have woken up several times this week with neck and shoulder pain, but yesterday I woke up to a nasty MS hug or Girdle, whatever you wish to call it. It hurts like a mother!!! I was washing dishes earlier and all of a sudden the pain and tightness wrapped around me like a boa constrictor and I could not breathe. I thought I was going to have to go to the ER. As I write this it is still tight and scary even. I took more supplements and another Mg capsule and it has eased a tiny bit. I won’t lie though, this is scaring me. Yes even holistic healers like myself, get flares.

So I ask myself this: 1. Where is the pain? 2. What is it trying to tell me? 3. What is it teaching me? The pain is in back to my stomach, wraps all around, and it is a tightening constricting painful feeling. I hear my intuition telling me that it is my Solar Plexus Chakra, and there is some blocked energy there. I hear it telling me that this has been gradually building. Pain in the Solar Plexus is from anxiety, fear, and worry. God knows I have been worrying a lot in the last few months with health, worried about the flu, family issues, etc. I need to give myself a lot of self care, rest, massages, and relax. I’m having digestive issues, reflux, GERD, IBS, and my gallbladder, all part of this Solar Plexus Chakra. Well, I also started my period for the month too.

My stomach is literally all tied in knots, and thus I think I found the root of my pain…I need to stop worrying and the anxiety and relax more. Perhaps once I clear this chakra the back and the MS Hug pain will stop.

Can you believe we are just 17 days left till May?? I will be 40 in just 4 weeks!!  Let me tell you, I may not look it, but sometimes I sure do feel it. The last couple of months have found us snowed in and I have been sick quite a bit this winter, but as always, it does not last long and I bounce back somewhat quickly. With MS and EBV, etc. I have my good and bad days with it of course, but the difference is, now I am not alone. I have found a man that does not just “deal” with the flares and sicknesses, a man that will be there through all the good and bad times, my sidekick, my partner, and the one I want for life. We both have our triggers, and there have been some rough moments, but we get through it, together. Neither of us go to bed angry. We won’t go to sleep until we have kissed and said goodnight. There is always a good morning with a good morning coffee.  I have never had this, not even in the last two marriages, was it ever even half of what I am blessed to have now. This is what makes unconditional love work…It is an equal partnership and we both give it 150%. 

Spring is a season of new beginnings, and underneath all that winter, flowers and life start to bloom. It is about releasing the old and what no longer serves you, and making space for the new, decluttering the mind body soul and spirit, even our homes get a Spring cleaning. We just got me some new bookshelves for all my books, since the old shelves fell apart after I moved in due to water damage…Energetically, I feel it was all a metaphor of my marriage with my ex, that just like the damaged shelves feel apart, so did those four long painful and stressful years. 

Prince said it best…”Sometimes it snows in April” because we are still seeing a bit of snow here or there in WV, but the last few days have been simply gorgeous and sunny. I hope we are in for warmer weather, and all this cold and winter says goodbye till next year. 

Long Time No Blog...

Long Time No Blog…

Let me first say Happy New Year to my Readers and Followers!
Life has been truly an adventure since the divorce this past May. I ended up finding/meeting the love of my life, and been in blissful union since. In the past I admit even as a CINHC I wasn’t perfect. I made a lot of bad decisions when it came to my own lifestyle. I now have someone in my life that keeps me in line, motivates,…

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