Providing health and life coaching through a mind body and soul approach to life through nutrition, lifestyle, movement, music, and spiritual nourishment for Sensitives... Food for the mind body and soul... It's High Octane Wellness. Providing health and life coaching through a mind body soul & spirit approach to life through nutrition, lifestyle, movement, music, and spiritual nourishment . I also provide voice and piano coaching in person or by Skype.
Why H.O.W? because how we sensitive souls treat our bodies, effects us physically, mentally, emotionally, and spiritually, and is different than the rest of the world. Each energy type influences the other. I help you to find balance with coaching and programs designed specifically for you and your holistic needs . I am also a creative and artistic soul myself. I taught voice and piano for over 16 years, but have been a singer/songwriter/musician for as long as I can remember, performing and doing vocals on others projects. In addition to this I have also done voice-overs as well as done publicity for others. I am even an HSP (Highly Sensitive Person), empath myself. So I get it! I can relate and understand, and it is my first and foremost goal, that you feel safe in being the beautifully sensitive being that you are, and that I provide that space for you to just be yourself.
So maybe you are asking just what is a HSP and empath, and you wonder if you are one? You can of course Google it and find loads of information or you can click on this link to start.
My Qualifications:
I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories. I have studied everything from Ayurveda, Chinese Medicine, Energy Healing and Medicine to everything in between. I studied with the world's top health and wellness experts including:
- Joshua Rosenthal, MScEd, founder and director of the Institute for Integrative Nutrition
- Deepak Chopra, MD World Leader in Mind-Body Medicine, Director of Education at The Chopra Center, Bestselling Author
- David Katz, MD, MPH, Authority on Preventive Medicine and Weight Management, Director of the Yale Prevention Research Center Walter Willett, MD, DrPH, Chair of the Department of Nutrition at Harvard’s School of Public Health and Bestselling Author
- Andrew Weil, MD, Bestselling Author and Expert on Integrative Medicine and Mind-Body Interactions
- Gabrielle Bernstein, Motivational Speaker, Life Coach, Bestselling Author
- Susan Blum, MD, MPH, Functional Medicine Doctor, Founder of Blum Center for Health Mark Hyman, MD, Founder and Medical Director of The UltraWellness Center, Bestselling Author
- Geneen Roth, Pioneer of Emotional Eating and Empowerment, Bestselling Author
- David Wolfe, recognized Expert and Bestselling Author on Superfoods and Raw Nutrition
- Marion Nestle, PhD, MPH, Paulette Goddard Professor of Nutrition, Food Studies and Public Health at New York University
- Mark Bittman, New York Times Columnist, Bestselling Author
- Dr. Memhet Oz Well known MD talk show host of the Dr. Oz Show
- Dr.Bernie Siegel Internationally known expert on Cancer prevention and holistic healing and Bestselling author
- Just to name a few...
My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise,I work with clients like you to help make lifestyle soulful and lasting changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness. Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationship,emotional and spiritual, as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected.
I'm Ready! Tell me more
